These resources can support you alongside therapy work, not replace it.
Washington 211 — Confidential help line connecting you to local counselors, support groups, and crisis services.
NAMI Washington — Peer-led support groups, classes, and advocacy focused on mental health recovery.
Washington Listens — Emotional support line (1-833-681-0211) for stress, grief, and big life transitions.
Crisis Line — Dial 988 for immediate suicide prevention or mental health crisis help.
SMART Recovery — peer support for addictive behaviors (find a meeting)
Oregon Behavioral Health Services — Statewide mental health support and crisis lines.
NAMI Oregon — Education, support, and groups for men and families living with mental health challenges.
988 Suicide & Crisis Lifeline — Free, confidential, 24/7 help for any mental health crisis.
SMART Recovery — peer support for addictive behaviors (find a meeting)